Mindfulness for a Better Life
Here you will find inspirational words to go with my range of mindful jewellery, key rings, bag charms, bookmarks, mobile tags.
These are meant to act as reminders throughout the day to live a more mindful, peaceful and happier life.
The text has been enhanced with my own original photographs. Enjoy!
These are meant to act as reminders throughout the day to live a more mindful, peaceful and happier life.
The text has been enhanced with my own original photographs. Enjoy!
JUST THINK OF THE NEXT STEP
When life feels overwhelming or uncertain, it can make you feel better to rein in your thoughts and keep it simple. Thinking of just the next step can help you stop worrying about the future and shift your mind into a better space.
When life feels overwhelming or uncertain, it can make you feel better to rein in your thoughts and keep it simple. Thinking of just the next step can help you stop worrying about the future and shift your mind into a better space.
FOCUS
What you focus on expands, be it positive or negative! Focus can make you worry or help you manifest your desires. Focus on what you want to bring into your life instead of what you don’t want.
What you focus on expands, be it positive or negative! Focus can make you worry or help you manifest your desires. Focus on what you want to bring into your life instead of what you don’t want.
BREATHE
When the constant chatter of your mind obscures clear thought, focus on your breath: slowly in and slowly out, a deep breath in and a long breath out – until your mind is still and you can think clearly again.
When the constant chatter of your mind obscures clear thought, focus on your breath: slowly in and slowly out, a deep breath in and a long breath out – until your mind is still and you can think clearly again.
KINDNESS
The world can be a tough place. Everybody has their ups and downs. Kindness towards yourself and others can change lives.
The world can be a tough place. Everybody has their ups and downs. Kindness towards yourself and others can change lives.
LIVE IN THE MOMENT
Trying to anticipate the future or regretting your losses in the past, you miss out on living in the present and making the most of what you have. Your moment of power is now. Now you can start changing what you don’t like and enjoying what you do like.
Trying to anticipate the future or regretting your losses in the past, you miss out on living in the present and making the most of what you have. Your moment of power is now. Now you can start changing what you don’t like and enjoying what you do like.
CHANGE YOUR THOUGHTS,
CHANGE YOUR LIFE
You will bring more of what you mostly think about into your life. Make sure you think about the things you want in your life.
CHANGE YOUR LIFE
You will bring more of what you mostly think about into your life. Make sure you think about the things you want in your life.
LET GO
The universe is in constant motion. Every moment brings change. Trying to hold on to anything means stagnation. Take courage to let go of your need of possessions or having to be right. Go with the flow and free yourself.
The universe is in constant motion. Every moment brings change. Trying to hold on to anything means stagnation. Take courage to let go of your need of possessions or having to be right. Go with the flow and free yourself.
BE YOURSELF
When we are trying to make ourselves into something we are not to meet the demands and expectations of others, to fit in, we are setting ourselves up for failure. Find who you really are and live an authentic, happier life.
When we are trying to make ourselves into something we are not to meet the demands and expectations of others, to fit in, we are setting ourselves up for failure. Find who you really are and live an authentic, happier life.
CLARITY
Being clear in your actions, words and thoughts will have an amazing, beneficial impact on your experiences. With a little practice a clear vision of your path will reveal itself.
Being clear in your actions, words and thoughts will have an amazing, beneficial impact on your experiences. With a little practice a clear vision of your path will reveal itself.
BE PRESENT
When you rush through life from one job to another, life can become frustrating and draining. Work is never done and you miss out on moments of joy and peace. When you stay in the present, you will live a more balanced life.
When you rush through life from one job to another, life can become frustrating and draining. Work is never done and you miss out on moments of joy and peace. When you stay in the present, you will live a more balanced life.